The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS

Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS

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