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The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS episode artwork

Feb 22, 2026 45 min

The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS

from The Reset

Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.

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The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS

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How long is this episode of The Reset?

This episode is 45 minutes long.

When was this The Reset episode published?

This episode was published on February 22, 2026.

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