PODCAST · health
The Reset
by Dr. J
The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.
Episodes
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The Things That Don’t Make the Camera Roll | The Reset
Dr. Arielle Jordan talks about the unseen parts of life, memory, growth, and what we learn outside the highlight reel. Follow Dr J on socials at: bio.ariellenjordan.com
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The Reset with Dr. J | I Said What I Said...Now What?
Not everything that gets your attention deserves your energy. In this episode, Dr. J breaks down how to recognize when a conversation is worth your time, check your capacity, communicate with more intention, and decide when to speak up, step back, or let it go. More Dr. J: bio.ariellenjordan.com
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What Makes You, You? | The Psychology of Identity
Military life can shape how we lead, connect, think, and see ourselves, but how much of your identity comes from the roles you play? Dr. J breaks down the neuroscience of identity, belonging, purpose, and community with real talk, military humor, and a Reset you can actually use.
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What If Today Is Not a Push-Through Day?
Some days strength looks like pushing through. Other days, it looks like recognizing that your capacity has changed and adjusting without judging yourself for it. Dr. Arielle Jordan explores why listening to what you need today may be one of the strongest things you can do. More about Dr. J:...
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The Reset: When Your Brain Needs an Explanation
Why does your brain need everything to make sense, and what happens when life doesn’t give you a clear answer? Dr. Arielle Jordan breaks down pain, grief, healing, achievement, and the neuroscience behind the stories our brains create, with a simple Fact → Story → Need reset you can use this week.
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Does That Advice Actually Fit YOUR Life? | The Reset with Dr. J
Life advice isn't one-size-fits-all. Dr. J breaks down how to filter trending self-help slogans through your real circumstances, values, and constraints so you make decisions that actually fit your life.
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The Reset - What's the Hold Up?
The appointment you keep not making. The conversation you keep almost having. Army veteran and therapist Dr. Arielle Jordan on why we wait... and what it's actually costing us. More about Dr.J: Bio.ariellenjordan.com
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The Reset : The Plan Has Left the Chat
Army veteran and therapist Dr. Arielle Jordan on how to stop wasting energy on what was supposed to happen and start working with what you've actually got. More about Dr.J: Bio.ariellenjordan.com
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It is okay to be a beginner
Why is being a beginner so uncomfortable? In this episode of The Reset with Dr. J, Army veteran and therapist Dr. Arielle Jordan explains why learning something new can feel frustrating, what your brain is doing during the process, and how to stop letting self-doubt keep you stuck. If you've ever...
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What If You're Asking the Wrong Question?
Army veteran and therapist Dr. Arielle Jordan breaks down the quiet questions running your life without you realizing it—and challenges you to ask better ones." More about Dr.J: Bio.ariellenjordan.com
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When Life Starts Lifing
Life started lifing... now what? Army veteran and therapist Dr. Arielle Jordan breaks down the neuroscience of stress, overwhelm, and uncertainty, plus three practical tools to help you reset your brain and keep moving forward. More about me: Bio.ariellenjordan.com
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Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual
Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me: Bio.ariellenjordan.com
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Your Brain Takes Notes
Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore
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Other People's Emotions Are Not Your Homework: Care Without Carrying
Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.
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What TEDx Taught Me About Doing Hard Things
Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.
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Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life
Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month happen together—and three things you can do right now to help yourself or someone you care about
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What Preparing for TEDx Taught Me About Doing Hard Things
Army Vet Dr. Arielle Jordan shares what she's learning while preparing for TEDx—and breaks down what it actually takes to do the thing that scares you, even when you don't feel ready.
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Grief Doesn't Ask Permission... Life Keeps Going
Dr. Arielle Jordan gets real about what happens when grief shows up and you're still expected to function—and gives you practical tools to navigate loss without pretending you're fine when you're not.
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The Reset: Nobody's Coming to Save You (And That's Actually Good News)
Dr. Arielle Jordan breaks down why waiting for rescue keeps you stuck—and gives you three neuroscience-based tools to take your power back and move your life forward starting today.
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Why Your Brain Lies to You and What to Do About It - Part 2
Your brain is trained to scan fast and fill in gaps, especially if you have lived in high pressure environments. This episode shows you how to catch the story before it runs you and move with clarity instead of reaction.
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Why Your Brain Lies to You and What to Do About It - Part 1
Your brain is trained to scan fast and fill in gaps, especially if you have lived in high pressure environments. This episode shows you how to catch the story before it runs you and move with clarity instead of reaction.
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The Reset: "Building a life That Actually Feels Like Yours"
Dr. Arielle Jordan, trauma therapist and veteran, tackles the gap between looking successful and feeling fulfilled—plus three tools to figure out what you actually want (not just what you think you should want).
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How to Keep Your Sanity When the World Won't Chill
Dr. Arielle Jordan breaks down how to stay grounded when the news is chaos, your feed is a dumpster fire, and you're just trying to make it through the day without losing it—three tools to protect your peace without going numb.
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The Reset: "Building a life That Actually Feels Like Yours"
Dr. Arielle Jordan, trauma therapist and veteran, tackles the gap between looking successful and feeling fulfilled—plus three tools to figure out what you actually want (not just what you think you should want).
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The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It
The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It Turns out you're not undisciplined, you're just using the wrong system for your brain. Dr Arielle Jordan talks about rewiring from 'do this or else' to sustainable habits that actually work.
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The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS
Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.
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The Reset: "Survival Mode Doesn't Turn Off at the Door"
Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.
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ABOUT THIS SHOW
The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.
This isn’t about fixing people. It’s about giving them room to breathe and reset.
HOSTED BY
Dr. J
CATEGORIES
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Frequently Asked Questions
How many episodes does The Reset have?
The Reset currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Reset about?
The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or...
How often does The Reset release new episodes?
The Reset has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Reset?
You can listen to The Reset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Reset?
The Reset is created and hosted by Dr. J.
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