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The Resilience Factor: Develop Mental Toughness with Nathan Gist episode artwork

Jul 11, 2022 28 min

The Resilience Factor: Develop Mental Toughness with Nathan Gist

from Inner Bold Hosted by Barbara Gustavson

Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles. I originally interviewed Nathan in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast.

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The Resilience Factor: Develop Mental Toughness with Nathan Gist

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This episode is 28 minutes long.

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This episode was published on July 11, 2022.

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