PODCAST · education
Inner Bold
by Barbara Gustavson
Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).
Episodes
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Grief, Resilience, and the Courage to Heal: With Jack Costello
Life coach Jack Costello shares his journey through grief, resilience, and healing. This conversation explores the power of self-compassion and creating space for emotions, offering hope and support to anyone navigating loss. To connect with Jack, you can reach out to him at...
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A First Responder's Journey: Breaking Free from Trauma and Burnout
In this episode, Abbie Westgate shares her journey from intense trauma to healing through somatic breathwork. She opens up about how pushing through life’s challenges led to burnout and how reconnecting with her body helped build resilience. Abbie delves into the power of nervous system…
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Mental Resilience: Exploring Wellness Tips with Wendy Nathan
Join us for an insightful conversation with Wendy Nathan, a mental health expert, as she shares invaluable tips on navigating life's challenges and boosting mental wellness. You can connect with Wendy at [email protected] Her latest book The Portable Supervisor: The Essential Guide for...
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Bold Career Shifts: Rob Notman's Journey to Entrepreneurship
Explore the inspiring journey of Rob Notman, from a 30-year corporate career to becoming a business owner. Rob delves into his career transition, lessons learned, and the art of guiding small business owners through challenges. Discover the transformative power of embracing risk and crafting...
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Rising Above : A Pediatrician's Journey to Empower Families and Leaders
In this episode meet Dr. Hokehe Effiong, a pediatrician who overcame challenges to champion children and families. From battling academic struggles and self-doubt to now being a beacon of hope for families and leaders, Dr. Effiong shares her inspiring journey of taking bold steps. Join us to...
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Creating True Confidence
My guest, Jonny Pardoe, is a Self-Esteem and Confidence Coach, Neuro-encoding Specialist, and top 1% Podcaster. He shares his personal story on how he overcame self-esteem challenges. You'll love the tips he shares on how to overcome self-doubt and discover practical strategies to silence your...
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Rethinking Your Business - Special Guest Damian Smyth
Damian Smyth shares his story of how he turned bad moments into incredible turning points. He highlights the critical importance of becoming better before your business gets bigger. You can find more about Damian at Success Formula Club
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Labeling - The Pros and Cons - Special Guest Michael Brian
Do you ever feel misunderstood? Are you an introvert in a profession teeming with extroverts? Join Michael and Barbara as they have a heart-to-heart conversation on what it is like being an introvert in their profession and the importance of letting go of labels that don’t serve them. Michael…
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The Resilience Factor: Develop Mental Toughness with Nathan Gist
Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles. I originally interviewed Nathan...
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Disrupting the Negative Thoughts - Interview with Dr. Daniel G. Amen
I originally interviewed Dr. Amen in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast. You...
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The ADD Leader: The Gift and Achilles Heel – Special Guest Fallon Jordan
Do you have important and creative ideas yet get distracted and struggle to complete them? Have you ever wondered if ADD might be a factor? Fallon Jordan, Dr. Daniel Amen's Super Coach, and Amen University Curriculum Director shares how to tame ADD, see the gift in it (without letting it wreak...
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Emotional Intelligence (EQ): The Basics & Simple Strategies - Special Guest Carrie Boan
Do you sometimes find communicating with certain individuals a losing battle? Or find yourself on a fine line of having too much or not enough empathy? Carrie Boan, Brain Health Expert, Life Coach, Speaker, shares how increasing emotional intelligence can help transform your communication and…
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Creating a Space that Inspires You and Your Greatest Work - Special Guest Nancy Masannat
Are you feeling 'meh' or 'bleh' about your workspace and home? Nancy Masannat, Life Coach and Owner of Simple Joy Designs, shares tips to help you quickly put together a space that inspires creativity and better focus, including how to prevent being 'clutter blind'.
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Thrive and Lead While Caring for a Loved One - Special Guest Patti Hanrath
Do you run your own business or manage a team while caring for a loved one? Then you know the emotional and physical toll it can take on you. Patti Hanrath with Kinergy Leadership shares about her and her husband's Alzheimer's journey and how she has found a way to flourish even during…
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Are You Skeptical About Meditation? - Special Guest Heather Crider
There are many myths and ideas about what meditation is. Come learn the facts and basics and why many are utilizing meditation and mindfulness in their personal and work life. You'll hear from expert Heather Crider, a High-Performance Strategist, Neurocoach, and Speaker with over 20 years of...
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What You Didn’t Know About Trauma – with Special Guest Tana Amen
Trauma can come from many different forms, often people don’t even know they have it or they don’t want to talk about it. Tana Amen, Vice President of Amen Clinics and neurosurgical ICU trauma nurse talks about how to work through your pain so you can become the best version of yourself. She also...
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How to Deal with 'Change Fatigue' - with Jake Jacobs
People struggle with change. Period. They complain it's hard, takes too long, costs too much. What if there was an easier and better way to approach change that will turbocharge your work and results? Jake Jacobs, with Jake Jacobs Consulting, shares about 'Change Fatigue' and his newly released...
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Finding Your Leadership Voice - with Denis Gianoutsos
Do you sometimes find yourself unsure of how to navigate yourself and your team through change? Denis, CEO and Founder of Leading Change Partners and the Host of the Leadership is Changing Podcast shares how he helps transforms businesses and leaders to lead a bigger game in a disruptive world.
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Reclaiming Your Health - with Gordon Duncan
Are you an influencer, business owner, or leader with a health challenge? Gordon Duncan of CTP Marketing & Consulting shares his personal story of running a successful business while managing epilepsy and what he does to stay healthy to live out his purpose.
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Let That $h*t Go!
Do you sometimes struggle with letting go of things in your life that are weighing you down? Perhaps toxic thoughts, relationships, obligations, or even control? Learn how COVID was the catalyst that helped me release what I was holding onto to make room for something new. And if you're wondering...
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Neigh to the Naysayers - with Marc Mawhinney
What is your response to naysayers? Do they trigger you, discourage or derail you? Learn how Mark used naysayers to his advantage to grow his successful coaching company.
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Productivity Reimagined - With Johnnie Lloyd
Are there days you struggle with being productive or just not feeling 'it' when it comes to your work? Johnnie Lloyd with Johnnie Lloyd & Associates shares how reevaluating what productivity is during a challenging time can bring new clarity and even unexpected opportunities.
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Defining Your Bold
Are you wanting to step boldly yet holding back? In this first episode, I'll help you redefine what boldness means to you personally so you can step forward. And you'll hear about the subtle yet powerful traits of boldness that are often overlooked that are necessarily tools in our growth.
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ABOUT THIS SHOW
Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).
HOSTED BY
Barbara Gustavson
CATEGORIES
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Frequently Asked Questions
How many episodes does Inner Bold have?
Inner Bold currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner Bold about?
Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).
How often does Inner Bold release new episodes?
Inner Bold has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner Bold?
You can listen to Inner Bold on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner Bold?
Inner Bold is created and hosted by Barbara Gustavson.
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