The Resilient Runner Podcast
from The Resilient Runner Podcast Hosted by Lina Alvino
Welcome to the Resilient Runner Podcast! This podcast will cover: 🏃 Running — training intelligently 💪 Strength — building physical capacity 🩺 Injury Prevention — understanding why injuries happen 🌸 Pelvic Health — addressing the issues women often feel like they have to ignore Share this podcast with a female runner in your life who might be interested in following along! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit linaalvino.substack.com
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