PODCAST · sports
The Resilient Runner Podcast
by Lina Alvino
Smart training, strength training for runners, pelvic health, and injury prevention from Physical Therapist and Strength Coach Lina Alvino, PT, DPT. linaalvino.substack.com
Episodes
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4: Is peeing your pants while running normal?
If you enjoyed this episode or know someone in your running circle that might find it helpful, please hit the share button! Feel free to message me if you have any questions or have topics you'd like me to discuss in the future. Happy running! Lina Alvino, PT, DPT Check out my website! This is a...
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Why Female Runners Get Injured - and What to Do About it
If you’re thinking, why do I feel like I’m constantly getting injured, even though I’m doing everything right? Give this episode a listen. We’re going to go over the biggest misconceptions about running injuries, what factors actually influence injury risk, why strength training matters for...
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What a PT Does When They Get Injured - My Recent Ankle Sprain
Thanks for listening to the second episode of The Resilient Runner Podcast! If this resonated or you know a runner who would benefit from this discussion, please share! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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The Resilient Runner Podcast
Welcome to the Resilient Runner Podcast! This podcast will cover: 🏃 Running — training intelligently 💪 Strength — building physical capacity 🩺 Injury Prevention — understanding why injuries happen 🌸 Pelvic Health — addressing the issues women often feel like they have to ignore Share this...
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Frequently Asked Questions
How many episodes does The Resilient Runner Podcast have?
The Resilient Runner Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Resilient Runner Podcast about?
Smart training, strength training for runners, pelvic health, and injury prevention from Physical Therapist and Strength Coach Lina Alvino, PT, DPT. linaalvino.substack.com
How often does The Resilient Runner Podcast release new episodes?
The Resilient Runner Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Resilient Runner Podcast?
You can listen to The Resilient Runner Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Resilient Runner Podcast?
The Resilient Runner Podcast is created and hosted by Lina Alvino.
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