The Rest Day Mistake Aging You Faster Than Any Workout

Think recovery days are for bodybuilders, not walkers, pickleball players, or active adults? Think again. In this episode, I explain why recovery—not exercise itself—is where strength, fitness, and resilience are built, especially after 50. You'll learn why the workouts that worked at 35 can backfire at 65. Plus, I uncover how life stress affects recovery as much as exercise, along with the hidden signs of under-recovery most people miss, and three evidence-based strategies that can help you stay active, avoid injury, and continue making progress.Check out the full Medium story HERE - and don't forget to follow and subscribe!