The Rest Day Rundown - Trailer

from The Rest Day Rundown · host Gwen Woodsit

The Rest Day Rundown is a casual and conversational sports podcast hosted by Gwen Woodsit — former college softball player, martial artist, and CrossFit athlete. From athlete mindset and mental struggles to CrossFit, sports culture, current events, and relatable conversations, this podcast keeps athletes connected to the world of sports even on their rest days. Whether you compete, train, or just love sports, this is your space to stay inspired, informed, and motivated.

Episode metadata supplied by the publisher feed · Published May 10, 2026

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The Rest Day Rundown - Trailer

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This episode was published on May 10, 2026.

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