The Rest Day Rundown

Progress as an athlete is never as perfect as it looks online. In this episode of The Rest Day Rundown, I’m joined by my teammate Maddy Milman as we have an honest conversation about the ups and downs of the athlete journey. From confidence struggles and performance slumps to burnout, comparison, injuries, and feeling stuck, we talk about the moments athletes usually keep to themselves.Drawing from our experiences in college softball, training, and competition, we break down what growth really looks like behind the scenes—and why success is rarely linear. This episode is a reminder that setbacks don’t define you, and that some of the hardest moments as an athlete can lead to the biggest growth.If you’ve ever questioned your progress, compared yourself to others, or felt pressure to constantly improve, this conversation is for you.Subscribe on Apple Podcasts and follow us on Spotify so you never miss an episode. Share this episode with a teammate or friend who might need to hear it, and join the conversation by leaving a comment on Spotify. You can also connect with us on Instagram @TheRestDayRundown

Being an athlete isn’t just physical—it’s mental. In this episode of The Rest Day Rundown, we dive into confidence, comparison, pressure, burnout, and the challenge of separating identity from performance. Through personal experiences and examples from elite athletes, we talk honestly about what’s happening behind the scenes that fans don’t always see.If you’ve ever struggled with self-doubt, pressure to succeed, or feeling like your worth depends on your performance, this episode is for you.Subscribe on Apple Podcasts and follow us on Spotify to stay updated on future episodes. If this conversation resonates with you, share it with a teammate or friend and leave your thoughts in the Spotify comments. You can also connect with us on Instagram @TheRestDayRundown

How much does where you grow up impact the athlete you become? In this episode of The Rest Day Rundown, we break down sports culture in the U.S., Canada, and around the world—covering college recruiting, training access, coaching styles, and the pressure athletes face in different systems. From NCAA opportunities to club-based development, we explore how environment shapes both performance and mindset.Whether you’re an athlete, coach, or sports fan, this episode gives insight into why athletes develop differently across countries and cultures.Subscribe on Apple Podcasts and follow us on Spotify so you never miss an episode. Share this episode with a teammate or coach, and join the conversation by leaving a comment on Spotify or messaging us on Instagram @TheRestDayRundown. 

Why do rest days feel harder than training? In the first episode of The Rest Day Rundown, I share my journey from college softball to CrossFit and talk about why slowing down once felt like falling behind. We dive into athlete identity, burnout, overtraining, and the constant pressure to always be doing more—both on and off the field.This episode is about the mental side of recovery and learning that rest is part of performance, not a break from it. If you’ve ever felt guilty for taking time off, struggled with balancing sports and life, or tied your self-worth to your performance, this conversation will feel familiar.Subscribe on Apple Podcasts and follow us on Spotify so you never miss an episode. If this episode resonates with you, share it with a teammate or friend and join the conversation in the Spotify comments. You can also connect with us on Instagram @TheRestDayRundown 

The Rest Day Rundown is a casual and conversational sports podcast hosted by Gwen Woodsit — former college softball player, martial artist, and CrossFit athlete. From athlete mindset and mental struggles to CrossFit, sports culture, current events, and relatable conversations, this podcast keeps athletes connected to the world of sports even on their rest days. Whether you compete, train, or just love sports, this is your space to stay inspired, informed, and motivated.