The Retirement Decision That Could Be Shrinking Your Brain | EP 418

Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of Pennsylvania, and a former special advisor on health policy to the Obama administration. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, lays out six evidence-based rules for a longer, better life.This one will change how you think about "doing wellness right."For full show notes and transcript: https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-creamOn this episode, you’ll learn:  Why perfectionism should NOT be your goal when it comes ot healthy habits (3:37)Why early retirement could be quietly speeding up cognitive decline (10:12)The simple "wellness trifecta" that is way easier than you’d think (14:17)A surprisingly consistent habit shared by nearly every person who lives past 100 (21:44)How a nightly scoop of the right ice cream might actually lower your risk of type 2 diabetes (24:48)Why doing THIS has a real edge over structured workouts when it comes to protecting your brain (29:44)Why Dr. Emanuel refuses to do this standard male screening test (34:12)One small fix for the late-night screen habit that's sabotaging your sleep (43:48)The actual evidence-based guidance on wine and longevity (49:46)Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseGo to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.