The Retrain Your Brain Podcast - Official TRAILER

Welcome to the Retrain Your Brain podcast where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes! About Your Host: Katie Nickerson is a trauma-informed brain retraining coach who recovered from severe chronic illness including ME/CFS, CIRS, mold, chemical and food sensitivites, SIBO, MCAS and more through the power of neuroplasticity. After her recovery, Katie has dedicated herself to helping others understand and implement brain retraining techniques to address their own chronic symptoms. Connect With Katie: Website: https://abodehealingco.com/ Instagram: @abodehealingco  Email: [email protected] Coming Up Next:  Be sure to subscribe so you don’t miss our first full episode releasing on Tuesday, March 11!  Resources: Coaching: Looking for 1-1 support to guide you through the brain retraining journey? Apply for coaching and schedule your free Discovery Call to see if you’re a good fit for coaching with Katie New to brain retraining? Watch this free training to understand the science of chronic symptoms and the basics of brain retraining. 4 Steps to Retrain Your Brain Around Mold - Free Guide! Download it HERE!  My Free Somatic Healing Cheat Sheet: Download it HERE!  Healing Mold Sensitivity Course: https://abodehealingco.com/healingfrommold