The Return to Well: Physical Wellness

from Rise and Grow! Hosted by The Rise and Grow Podcast

Let's Get Physical! I use to HATE the gym until I took a moment to outline my own picture of physical health which included working out. Of course, working out does not have to happen at the gym and it does not have to be hard core. I was only able to find this out by learning about physical wellness and making supportive choices for myself. Our physical bodies are a temple so let's make the choice to return to well!

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The Return to Well: Physical Wellness

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This episode is 13 minutes long.

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This episode was published on August 11, 2021.

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