PODCAST · education
Rise and Grow!
by The Rise and Grow Podcast
The Rise and Grow podcast offers segments to empower listeners to dig a little deeper, grow a little stronger and simply live well! Melynda Rackley- The inspiration engineer, is committed to spreading love and sharing joy while sharing her journey of rising above life's challenges to healthier living in every area of life. Are you ready to RISE and GROW?
Episodes
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Work out the Rush
In this episode, Melynda opens up about a humbling, embarrassing moment that became a turning point; leading her to slow down, refocus, and intentionally align her life with purpose, integrity, and impact in every direction. Learn More & Support the Destiny Changers Foundation here:...
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Keys to Overcoming: The Battle in Your Mind
Do you struggle with thoughts that seem to weigh you down? You are NOT alone! In this episode Melynda " The Inspiration Engineer" Provides 4 keys to help overcome the battle in your mind. Mind battles are often the hardest ones because it requires us to tap into inner strength. By applying these...
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Overcoming Trauma: The Faith Fight
Is your faith under the fire of trauma or grief? In this episode we look to the scripture to understand why faith is so important when working to overcome trauma. We dig deep into Hebrews 11 and discover 2 keys to developing mustard seed faith. It is indeed a fight but we are in this together!...
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It's A Girl! ( Overcoming Trauma Series)
Trauma has a way of sneaking up and often reopening a wound of grief. In this episode you hear the three words that caused an unexpected wave of emotion and caused me to sit in in the car and cry for 20 minutes! Whew...this one is not for the weak!
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The 21 Day Wellness challenge Week 1: Get ready, Set your intention, Then GO!
What could you accomplish in 21 days? Over the next 21 days Melynda, the inspiration engineer will lead participants on the journey to wellness in any area of life. This episode is the fuel to help you set your intention and take the steps to be successful! Click here to join the 21 day...
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The Reset Series: " How to Reset in your Single Season" (Part 1- Heal single Lady!) with special guest Amy King
Are you ready to reset in your single season? In episode four of the reset series we dig into the tough work to becoming whole, happy and purpose driven in your single season. Hey single ladies Visionary Amy King, shares Keys to reseting and having a purpose filled single season. Grab a tissue,...
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The Reset Series: Robin's story (Part 2)- Are you willing to change?
Are you willing to change? In Part 2 of this dynamic interview with special guest Robin Hooks, we dive into the keys for change. She shares how negative self talk almost caused her to quit and the reset moments that kept her going. Through it all, one thing remains evident, you don’t have to be...
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The Reset Series: One woman's story of rising from the ashes ( Part 1)
If you are looking for a sign …HERE IT IS! Part 1 of this dynamic interview features special guest Robin Hook sharing her journey to resetting her life and overcoming feelings of not being enough.This story is sure to motivate you to take advantage of every opportunity you have each day you open...
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5 Minute Fill Up: RESET
Do you feel stuck and unproductive? It's time for a reset! In this 5 minute fill up episode, Melynda Rackley- The Inspiration Engineer provides a quick boost to help you reset your day. You have the power to change the direction of your life at any moment with a simple RESET!
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5 Minute Fill Up: Intention(s)
Intentions can grow if you hold on to them! In just 5 minutes Melynda "The Inspiration Engineer" Shares how she set one intention that changed the course of her life!
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60 Seconds of Joy-Move with the Change
Change can be tough but its our most reliable companion in life! Apply this 60 second remedy provided by the inspiration engineer and move from resenting change to moving with it and leveling up in your life!
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60 Seconds of Joy- Believe!
In just 60 seconds Melynda " The inspiration engineer" injects you with a joyful dose of belief to help you rise and grow through any moments of doubt.
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60 Seconds of Joy: Don't Waste your NOW!
Your daily dose of inspiration in just sixty seconds!
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Spiritual Food: Three words to help you rise and grow-Word of the day : "DO"
What are you doing with your life? If you want to see good in your life you must do good. In this episode we talk through the growing pains that come with Doing the will of God on earth. It's not always easy to do whats right and you may never get a thank you but its bigger than your pride or…
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Spiritual Food: Three words to help you rise and grow-Word of the day : "BE"
Who are you going to be? In to days episode we talk through on powerful word using a devotional titled "Well Made" by author Sylvia Nixon. We use the devotional as a guide and explore three supporting scriptures to help us be compassionate, joyful and still in moments of uncertainty! Being is…
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Spiritual Food: Got Purpose? Ask the Creator NOT the Creation
Why are we here and what are we here for? This question is one that many of us may ponder at some point in life. In this episode we talk through the pains of uncertainty on the path to the discovery of purpose. Using the book titled A Women of Purpose and Power, Best-selling author Dr. Myles…
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Boundaries in Dating: Too much too fast & so much more!
Special guest Brandon Lampley joins us in talking about dating, love and relationship matters. This one is HEATED...get ready to talk to the speakers. lol Email your questions or comments to us at: [email protected] [email protected]
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Boundaries in Dating Part 2: Adapt Now, Pay Later- You might as well just be the real you!
Have you ever sent your representative on a date and it backfired? We know all to well the mistakes that can be made by not bringing your real self on every date. In this episode we use the book Boundaries in Dating to lay a firm foundation for being intentional with your purpose and always...
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Boundaries in Dating: Is your relationship helping you grow or holding you back? Part 1
Using the Book Boundaries in Dating, we discuss how healthy boundaries assist with creating a firm foundation so you do not enter a relationship out of lack. To join the Sacred Sisterhood group visit www.sacredsisterhood.net and click join the sisterhood group.
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Spiritual Food: Feelings are not Facts
Feel what you feel just don’t let it take you away! Yesterday I went to the hair salon and it was a whole experience ya’ll. I almost let my feelings overtake me but I didn’t and I am so glad! Feelings will come but how we handle them is up to us. Using the 30 day devotional titled Up & Forward we...
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Spiritual Food: Thinking higher when you're feeling low ( Higher perspective in Present Realities)
Are you struggling with feelings that are keeping you down? If you answered “yes”, You NEED to listen to this! Using the book titled Seeing beautiful Again by Lisa Terkeurst, we talk through higher perspectives in present realities. Feel what you feel but let’s work together to think higher!…
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Spiritual Food: A Devotion for when things are tough-Why Isn't God Answering My Prayers
It’s easy to trust God when he is answering your prayers but what about the times when it feels like he isn’t? In today’s Spiritual food episode we return to the book titled Seeing beautiful Again by Lisa Terkeurst. She shares three things to remember in the mist of tough times and she reminds us...
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Spiritual Food: 7 Principals of Purpose
Do you often feel frustrated with your life ? If so, you should listen to this! Using the book titled A Women of Purpose and Power, Best-selling author Dr. Myles Munroe shares seven principals of purpose. We review and digest them in this episode and refer to God’s manual for our lives (the…
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Spiritual Food: A devotion on forgiveness (When unchangeable feels unforgivable)
Forgiveness is hard! Today I share a special devotion from one of my favorite authors, Lisa Terkeurst. In her book titled Seeing Beautiful again she shares a devotion with 3 keys to forgiving even when unchangeable feels unforgivable. Tune in and share a few moments with God and me! Order your…
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Boundaries in Dating: Freedom, Responsibility & Truth
Tune in as special guest and Sacred Sisterhood Cohost ShealtiEL Zaavan shares valuable nuggets of wisdom for the single, divorced and dating! This series is designed with the grown, sexy and SAVED Christian in mind. Each week we explore the teachings in the book titled Boundaries in dating and…
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Wisdom Week Episode 4: How are you using what you know?
In this episode we talk about applying what we know to make progress. It's not enough to just know the information we must apply it for it to work in our life.
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Wisdom Week: Episode 3: What do you know?
What do you know for sure and are you applying it? Wisdom is easily defined as the proper application of knowledge but in order to apply we must first get back to basics and clearly identify what we KNOW! Todays Scripture: 8 Doth not abwisdom cry? And bunderstanding aput forth her voice? 2 She...
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Wisdom Week- Episode 2: Wisdom is Application!
What good is knowing the remedy if you do not apply it? In this episode we use an excerpt from a sermon by Dr. Miles Munroe to gain insight on the definition of wisdom and the story of blind Bartimeus for a relatable example of wisdom in action! Mark 10:46-52(English Standard Version) 46 And they...
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Wisdom Week 2022- Episode 1: Ask for it!
As we enter this new year let's start by asking God for wisdom! This week its all about Wisdom and each episode we will highlight new scriptures and talk through wisdom seeking together! Scriptures from today's episode: James 1:5 NIV 5 If any of you lacks wisdom, you should ask God, who gives...
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The Return to Well: Spiritual Wellness
Do you feel connected to to a higher power that keeps you grounded? Alright friends, let's be honest here, it can be tough to find the light at times. Something that can be helpful is to get grounded in your spirituality! This can help with our emotional, financial and even physical wellness....
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The Return to Well: Physical Wellness
Let's Get Physical! I use to HATE the gym until I took a moment to outline my own picture of physical health which included working out. Of course, working out does not have to happen at the gym and it does not have to be hard core. I was only able to find this out by learning about physical...
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The Return to Well: Financial Wellness
Do you have a plan for your money? If not this episode is a great place to start! Let me be the first to say that this is an area I struggle greatly with but I recently made the choice to go on a spending fast and return to wellness in my finances. In day two of The return to well series Finance...
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The Return to Well: Emotional Wellness
Wellness in every area of life is possible but let's be honest...it takes WORK! In this episode we kick off the emotional wellness series and dive into Christ being the key to achieving and maintaining emotional wellness. Together, with the help of Christ- we can be well in every area of life.…
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The Rise word of the day....RELEASE
Do you know how to release well? I use to be so quick release someone or something but I did not always do it well! In order to learn how to release well I had to do some hard HEART WORK! If you can relate to this then this episode is for you. Let's release early when we are not growing, release...
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The Rise word of the day....Align
Misalignment can be dangerous! In this episode we talk about core values and the role they play in staying aligned. We also talk through action steps to making sure we stay in line with our vision, dreams, plans or goals. Purchase your 9 month Align Planner...
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The Rise word of the day....COMMIT
So you've made the decision now what? IT'S TIME TO COMMIT! Today's word hits home for many of us as we often find it easy to start and hard to stick with something. You are NOT alone in this friend. I hope that you are encouraged to keep going after listening to this powerful word of the day!
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The Rise word of the day....DECIDE
Have you ever had a day where you just could not get out of a funk and it was hard to focus? Me toooo....Tune in to this ten minute talk on the power of making a DECISION! One decision can change your life just like it changed mine, it may not be easy but it is worth it. NOTHING HAPPENS UNTIL YOU...
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Rise word of the day: The F Word...FOCUS!
Have you ever been so caught up in your own thoughts that you missed your exit or made an avoidable mistake? YOU are not alone, We've all been there and today we tackle the F word...FOCUS!!! God's word gives us a map that we may not always use but in this quick mini episode, we go over three...
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Confessions of Gods' Word- Clarity Confession
Confession for Clarity I trust in the Lord with all my heart and do not lean on my own understanding. I acknowledge him in all my ways and he makes my paths straight. He instructs me and establishes my steps to be inline with his plans of good for me. My God teaches me to profit and leads me in…
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Rise and Grow- Speak over yourself!
Our words have so much power! In this Alpha episode fo the Rise and Grow- wisdom nuggets series host Melynda Rackley shares how she was reminded and encouraged by her God friends to speak the word over her life and take authority over the day! The series will continue with weekly episodes and...
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60 Seconds of JOY- Be TRUE to YOU!
Finally we are back with a second season of our 60 seconds of joy to put a pep in your step as you grow through your day! p.s. shout out to Lisa in New York! If you would like to email us visit rackhousepublishing.com and click the contact us tab.
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Boundaries with friends and family part 2
Tune in to hear Derricks response to the question of how to create healthy boundaries with members fo your family who may have a role of authority! In this episode we also revisit when it's okay to sacrifice for those we love...It is possible to create healthy boundaries with our friends AND family.
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Boundaries with friends and family part 1
In this episode we get into the nitty gritty of creating boundaries with the two F's we can't live without friends and family! We talk about loyalty, sacrifice and the heart work of creating harmony in the relationships we all encounter.
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Boundaries in the workplace Part 2
In this episode we continue the discussion on Boundaries in the workplace. Special guest Christine Wilson and Derrick Gibson share their unique perspective as educators as we talk through misplaced priorities, expecting too much of work and working the right way !
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Boundaries in the workplace Part 1
Do you struggle with creating and maintaining healthy boundaries at work? In this episode we cover some common boundary problems and practical solutions for reducing your stress, increasing productivity and finding your life's purpose. Special guest Christine Wilson brings a fresh perspective to...
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Boundaries AND Parenting - Part 2
Tune in as we continue the conversation on boundaries in parenting with special guest and questions that will certainly make you stop and evaluate yourself!
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Boundaries AND Parenting - Part 1
This week we continue boundaries boot camp with a dynamic discussion exploring the intangibles of boundaries as parents. Joined by special guest Mechelle Canady and Derrick Gibson, host Melynda Rackley gets down and personal with the struggles of single parenting. The struggle may be real but...
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Boundaries Bootcamp week 3: Protecting the relationships that matter
This week we will talk about creating healthy boundaries and protecting the relationships that matter with special guest Mechelle D. Canady she is a Master Certified Life Coach, and Innovator who is driven by an unwavering entrepreneurial spirit. As a passionate Change Agent, she is on a mission…
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Boundaries Boot Camp Week 2: Developing the Blueprint.
In week two of boundaries bootcamp we take a deep dive into common boundary injuries, laws and myths. Podcast host, Melynda Rackley invites three dynamic guest who share in their knowledge of boundaries and answer questions from the weekly boundary participants. Boundaries boot camp meets every...
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Forgiveness Bootcamp Week 5 : Ending the dance with Dysfunction
Last week we started a powerful discussion in chapter 7 of the book " Forgiving what you cant forget " and took time to talk through the steps to Correcting the Dots. We rejoiced in knowing that With God there is always a meanwhile and there is a healed version of us waiting and wanting to…
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ABOUT THIS SHOW
The Rise and Grow podcast offers segments to empower listeners to dig a little deeper, grow a little stronger and simply live well! Melynda Rackley- The inspiration engineer, is committed to spreading love and sharing joy while sharing her journey of rising above life's challenges to healthier living in every area of life. Are you ready to RISE and GROW?
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The Rise and Grow Podcast
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Frequently Asked Questions
How many episodes does Rise and Grow! have?
Rise and Grow! currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise and Grow! about?
The Rise and Grow podcast offers segments to empower listeners to dig a little deeper, grow a little stronger and simply live well! Melynda Rackley- The inspiration engineer, is committed to spreading love and sharing joy while sharing her journey of rising above life's challenges to healthier...
How often does Rise and Grow! release new episodes?
Rise and Grow! has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise and Grow!?
You can listen to Rise and Grow! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise and Grow!?
Rise and Grow! is created and hosted by The Rise and Grow Podcast.
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