The right way to stop doing something
from 1 Minute to Unstuck Hosted by Kam Knight
If you try to eliminate something immediately, you set yourself up to snap back harder. It’s because the more you restrict something, the more your body goes into scarcity mode. So when you finally have it or the opportunity to have it comes up, your body goes overboard because it doesn’t know the next time it’ll have it. So, the key isn’t to cut things out completely, but to ease into the changes. The goal is to make small adjustments, so you’re not sending your body or mind into scarcity mode. Gradual changes stick better without the intense rebound effect. For more check out link in the bio #selfsabotage #productivity #procrastination #brainhack #mindhack
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