1 Minute to Unstuck
by Kam Knight
Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage!Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits.Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
Episodes
-
Knowledge not applied is procrastination
You don’t truly know something until it’s part of who you are #selfsabotage #productivity #procrastination #brainhack #mindhack
-
How Sabotage Wins the Battle
Every ‘I don’t need that’ is your sabotage winning the battle #mindhack #brainhack #procrastination #productivity #selfsabotage
-
How Stories Lead to Procrastination & Sabotage
You’re not procrastinating—you’re just chasing a fantasy that was never real. #selfsabotage #procrastination #brainhack #mindhack #productivity
-
The Hard Truth
Success grows with you #selfsabotage #productivity #procrastination #brainhack #mindhack
-
3 Ways Sabotage Hides in Your Daily Habits
Sabotage hides in plain sight 👇 Recognize it and overcome it by taking that first step today! #selfsabotage #productivity #procrastination #brainhack #mindhack
-
How your brain scams you into procrastination and sabotage
Waiting for 'there' is your way to keep staying here #mindhack #brainhack #procrastination #productivity #selfsabotage
-
If you don’t know where you’re going, no one can help you
Even the best GPS can’t help you if you can’t name a destination. #selfsabotage #procrastination #brainhack #mindhack #productivity
-
Contradiction isn’t wisdom
If they’re always saying the opposite… It’s not advice—it’s manipulation #selfsabotage #productivity #procrastination #brainhack #mindhack
-
It won’t matter
Every time you hear ‘it won’t matter?’—that’s your moment to fight. #mindhack #brainhack #procrastination #productivity #selfsabotage
-
Fear isn’t the enemy
It’s you not acknowledging or giving it the credit you deserve #selfsabotage #productivity #procrastination #brainhack #mindhack
-
3 Sneaky Ways Procrastination steals Your Potential
Procrastination is sneakier than you think, it steals your potential in ways you don’t even realize. #selfsabotage #productivity #procrastination #brainhack #mindhack
-
It’s because you’re not thinking about it
The hardest battle isn’t doing the thing. It’s being able to think about it #selfsabotage #productivity #procrastination #brainhack #mindhack
-
Your goals are as far as you think
The only reason your goal seems out of reach. You keep telling yourself it is. Success is not as far as you think. It seems far because you think it’s far. The question is why do you think it’s so far? KamKnight.com
-
Why every new achievement leaves you feeling empty
When I was growing up, any time I felt insecure, I thought I needed to change the external. I needed a big house, fast car, nice clothes, or a high paying job. Like that is what I was missing to feel better and more confident about myself. And I would put in all this effort to go after it. But…
more -
3 things that make getting things done so hard.
The third thing is the most devious. 1. There are so many options and distractions wanting to pull you out, and they never stop wanting to pull you out 2. There’s a part of your brain built to keep you procrastinating and sabotaging and it never stops trying to sabotage you. And 3. Even when you…
more -
The Lie that Keeps You Procrastinating
The lie that keeps you in a cycle of binging. Do you ever say to yourself “one more.” When you wanna stop watching television, playing video games, or eating sweets, a voice enters in your head that says, just one more show, one more game, or one more bite. Know that’s not your voice. It’s the...
-
Are you procrastinating just to keep others from passing you by?
Your fear of others winning is costing you more than you know. Here’s what I mean A part of you doesn’t want others to succeed. You don’t want others to have success from your efforts. You don’t want others to use your knowledge, expertise, or experience to get ahead of you. You’re afraid someone...
-
The 3 biggest challenges of having an ego
The third one makes life a real drag. 1. You always have to feed it, meaning the ego seeks to be validated, recognized, and phrased. Second, you always have to defend it, putting you on guard for making mistakes or things not going well. And third, because there’s a constant need to feed and…
more -
How to deal with annoying people
Many of us have habits or behaviors we don’t know we have👇 What’s more, we don’t realize they might be annoying to others. Communication can be a surprisingly easy way to address it! When you tell a friend about an annoying habit, the key is to be kind and non-judgmental. Start by assuming they...
-
Not all the voices in your head are yours
Welcome to another addition of the voices in your head. I’m Kam Knight, international speak and author of a dozen best selling books. Have you ever given someone a suggestion or advice and before you could finish, they started throwing up excuses of why it can’t work, won’t work, or work for…
more -
Are you looking up to the wrong people?
When I look back at my life, I gave people way too much credit, specially successful ones. Growing up I assumed people who were rich, popular or had things going for them knew what they were doing, had it figured out, or were rational actually thought things through. What I realized is most…
more -
Reason you can’t escape your pain
Last week, I talked about how your feelings create a pain and tell you what you need to do to remove them. But doing what it says doesn’t always make the pain go away, and I today I’m gonna share what you can do to make it go away. First and foremost, try not to fight the feeling or pain. I say...
-
Don’t always trust the voices in your head
You know the voices in your head? Well they’re not always working for you. A lot of times they’re working against you to stop you from doing things. One of voices that comes up is “what’s the point.” What’s the point is very interesting, because when you say it, you may think you don’t want to do...
-
The best option is often staring you in the face
Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I…
more -
Are you cheating yourself?
Did life cheat you? Or are you cheating yourself? It can feel like you received the short end of the stick, like you got short changed in life. That can make the glass always seem half full, like you’re falling behind or that you didn’t get the same opportunities. That very thinking can keep your...
-
Stop the nagging feelings
Emotions are very interesting. It’ll create a certain pain and tell you what you need to do to remove it, and when you do, it goes away. For example, hunger tells you to eat and when you eat, the pain goes away. Loneliness lets you to hang around others, and when you do, it goes away. But…
more -
How you complicate your life without even knowing
3 destructive things you’re doing because of the high it gives you, that you don’t even know you’re doing The last one is sabotaging you more than you know. 1. You resist authority because of the high you get for breaking the rules and still getting away. 2. You dress poorly because of how cool…
more -
Why envy them when you can learn from them?
It’s human nature to be jealous. If you find yourself getting jealous it’s not a bad thing, just don’t let it consume you. Use it as a form of motivation to spark a light in you. Or use it as a way to practice humility and find joy in someone else’s success. But more importantly, know you’ll get...
-
What do the voices in your head mean?
The voices in your head aren’t all your voices and they’re not always there to help you. Some times they come up to procrastinate and sabotage you. For example, have you ever wanted to do something, and you told yourself you’d do it later or next time, but you didn’t do it later or next time. In...
-
Is your uniqueness causing problems?
Let me tell you a story. I was helping a woman once overcome resistance to starting a business she had always wanting. She was telling me her pattern of procrastination, and I said yea, that’s a pretty common pattern. She responded, what, I thought I was the only one. So, what was holding her…
more -
Religious Trauma Runs Deep
You might think about starting something or taking a chance on a relationship, but you freeze. You don’t know why you freeze or what’s causing it. You just find yourself procrastinating, telling yourself “I’ll wait until I feel more ready,” or worse spiraling down into self-sabotage. It’s cause...
-
3 Reasons everyone should follow person development
1. The solutions your brain comes up to most problems can only be as far as what you’ve learned or been taught. So, You wanna learn from people who have found easier and betters solutions, and that’ll make your life easier. 2. Your brain looks at what others are doing before feeling comfortable…
more -
Are you seeing the whole picture?
Have you ever had an ah ha moment that changed how you saw the world. Where you use to see things or a person one way but your eyes opened to see things differently. Now what what really changed? Did reality change or just your perception of reality? It was just your perception of reality. How…
more -
Spotlight is always on the old
The spotlight is never on the new. In real life, we shine the light on the new and different. But in your brain it’s the opposite. Your will always put the spotlight on what you old and familiar. Even if you learn something new or a new way of doing things or living life, the spot light will…
more -
Never ever say this ….
For more visit KamKnight.com
-
The way to keep your cool
For more visit KamKnight.com
-
Real Reason Your Pain Doesn’t Go Away
For more visit KamKnight.com
-
Don’t let your emotions get the best of you!
For more, visit KamKnight.com
-
The right way to stop doing something
If you try to eliminate something immediately, you set yourself up to snap back harder. It’s because the more you restrict something, the more your body goes into scarcity mode. So when you finally have it or the opportunity to have it comes up, your body goes overboard because it doesn’t know…
more -
The “Way” to Not Get in Your “Way”
It’s in those tiny actions that seem insignificant but unlock all the doors. In other words, it’s not about the big, overwhelming tasks—but the little one that create the biggest barriers. Want to start that side hustle? Just buy that domain name. Need to apply for a new job? Just finish that...
-
It’s not personal, it’s just feed back
For more visit KamKnight.com
-
Affirmations I repeat out loud, anytime I’m driving anywhere
Saying positive things to yourself out loud works For more visit kamknight.com
-
How your wants drive you crazy 😵
Wants seem like such a simple thing 🤔 They appear to be just a simple longing for something. But they are much more than that. They can make life extremely difficult 🔄 By creating a need or push that is painful 💥 And often, the only way to remove the pain is to achieve the want 🎯 But here’s…
more -
Break Free from Self-Doubt
It’s a cliche, but the biggest barriers aren’t out there but inside you. Your amazing brain and body have an amazing way of making things seem much bigger and more difficult than they really are. Have you ever started something that you thought was going to take a lot of time and effort, but it...
-
Why you shouldn’t listen to the voices in your head
Your mind’s a busy place Just like you have to distill the meaningful from the noise in the outside world. You have to know what to listen to or avoid in your head. Being mindful about the chorus in your head can make a big difference. Choose which ones to nurture. Your thoughts can be a shining...
-
How to stop excuses from stopping you
One of the simplest ways your brains stops forward progress is by making excuses. It’ll throw up all sorts of excuses in your head. When the excuses come up, it seems like you’re the one thinking them. Because the voices are in your head, it’s easy to assume you’re the one that came to the...
-
How to make positive thinking work
The universe isn't just listening when you shout your dreams from the rooftops. It's also tuning into the whispers in the dark corners of your mind. The louder you shout, the more this part whispers. So the solution isn’t more positivity. But understanding and acknowledging that soft, subtle…
more -
Real Reason for Your Monkey Mind
Your monkey mind has one and only one purpose. To keep you procrastinating and spinning your wheels. As long as you keep jumping to new and different things, you don’t make any progress with any one. That’s not even the worst part! The worst part is… Anytime you arrive at a step that you fear or…
more -
How your dreams keep you stuck
When you fantasize about the outcome of goals, you create an unrealistic vision of success that’s almost impossible to achieve. In doing so, you create an unrealistic gap that not even your mind believes. This gap can be so unrealistic, your mind prevents you from starting. Because deep down you...
-
Real reason for your struggle
Imagine this: you’re at a party, and feel this burst of energy and excitement to join the dance floor and show off your moves. You embrace the moment and go for it. But after, a voice surfaces that says, “that was so embarrassing, I can’t believe that!” Amazing how you have one part eager to...
About this show
Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage!Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits.Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
Hosted by
Kam Knight