The River - a Guided Meditation (#61)

from Ten Laws with East Forest · host East Forest, Nature

A guided 15-20 min meditation as we hear a gentle flowing stream and imagine sitting next to it, dropping our thoughts into it, merging with it, and understanding how we are at all places at one. Use this meditation anytime to quickly drop into your center, nature, and the space of Now. The field recording you hear is the Oak Creek Wilderness north of Sedona AZ. http://eastforest.org/podcast

What this episode covers

A guided 15-20 min free meditation as we hear a gentle flowing stream and imagine sitting next to it, dropping our thoughts into it, merging with it, and understanding how we are at all places at one. Use this meditation anytime to quickly drop into your center, nature, and the space of Now.

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The River - a Guided Meditation (#61)

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This episode is 20 minutes long.

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This episode was published on July 10, 2019.

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