The Roadmap to Emotional Healing: Core Wounds, Empowerment, and Personal Growth with JJ Flizanes

In this engaging episode, JJ Flizanes returns to discuss her transformative course 'The Roadmap to Emotional Healing.' Lesa Koski shares personal insights and learnings from the course, highlighting exercises like Ho'oponopono prayer and the identification of core wounds. They delve into the intricacies of understanding and addressing emotions, the impact of beliefs on health, and strategies for managing feelings. The conversation also touches upon the empowering aspects of acknowledging both positive traits inherited from parents and new approaches to emotional wellbeing. Listeners are encouraged to explore the course to deepen their understanding of emotional healing and personal growth.00:00 Introduction and Welcome Back00:25 Discussing JJ's Courses01:03 Understanding and Managing Emotions02:32 Fear of Sickness and Death03:54 Empowerment and Belief Systems06:10 Personal Stories and Health Beliefs07:43 The Role of Belief in Health10:35 Navigating Medical Decisions16:25 Overcoming People Pleasing and Finding Joy20:00 The Power of Belief and Frequency21:23 Next Steps in the Roadmap Course21:52 Transformative Exercise and Personal Growth22:48 Challenges and Refinements in Therapy24:43 Understanding Core Wounds26:26 Emotional Triggers and Responses27:54 Navigating Relationship Conflicts31:15 The Importance of Emotional Processing35:26 Reflecting on Childhood Memories39:41 Course Promotion and Final Thoughtsjjflizanes.com/lesa