The Role of Blood Sugar in Fertility

In today's episode, I talk about the role that blood sugar plays in fertility. Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs. Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels. Show Notes: The role of blood sugar in fertility When to get a continuous glucose monitor for fertility What the signs of imbalanced blood sugar are Why it is important to maintain a balanced blood sugar level How cortisol is linked to fertility The primary cause of gestational diabetes How to support healthy blood sugar levels   "Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast