The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer’s, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson! (Episode: #

“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson Today’s guest is Dr. Richard Johnson, where we will take a deep dive into the role of dehydration in metabolic diseases and aging, the impact of high sugar and high salt intake in cognitive decline, and tips on preventing weight gain. | Brought to you by InsideTracker. More on InsideTracker and special offer below! Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. This episode is brought to you by InsideTracker. People age at different speeds—and the date on your license may not represent your inner, biological age at all. If you’re looking for ways to extend your health span and slow down the aging process, the keys to health and longevity run in your blood. That’s why InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today! Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast Follow Dr. Richard on: Website: https://drrichardjohnson.com/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!