The Role of Executive Functions and Why it's Hard to Get Stuff Done now you're an Adult!

In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She explores the different aspects of executive functioning, including inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, and time management. Johanna provides strategies and tips for managing executive functioning difficulties, such as using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching. KeywordsADHD, executive functioning, mothers, inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, time management, strategies, tips, technology, apps, visual aids, routines, mindfulness, therapy, coaching, market research Takeaways Executive functioning difficulties are common in individuals with ADHD, especially mothers who have increased demands and responsibilities. The different aspects of executive functioning include inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organization, emotional regulation, and time management. Strategies for managing executive functioning difficulties include using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching. Self-compassion and progress over perfection are important for managing executive functioning challenges. Overcoming Task Initiation Challenges Effective Time Management for ADHDers Favourite tid-bits "Inhibitory control allows us to stop, think and choose a bit more before appropriate course of action." "Improving our working memory can help reduce daily frustrations and make it easier to manage multiple responsibilities." "Cognitive flexibility is the mental agility to switch between thinking about different concepts or multiple aspects of a situation at once." Chapters 00:00- Introduction to Executive Functioning and ADHD 03:44Working Memory: Improving Organization and Recall 07:03Planning and Prioritisation: Strategies for a More Organised Life 11:09 Emotional Regulation: Managing Emotions and Stress 13:05- Executive Functioning Strategies