The Ron Bass Show 76

 If you are in a leadership position, you have to be giving 100% every day and be on top of your game. To help be in this position you need rest, exercise, eat right and stay away from drugs and alcohol. Ron also talks about 3 friends that are currently in the hospital with heart related issues. They all have one thing in common and that is they are overweight. Once stable, they are being told by their doctors to eat differently (better nutrition and eating habits) and exercise.