The Rubberband Effect of Dry/ Damp January

Are you focusing on self-reflection this month if you're engaging in a Dry/ Damp January? Or are you white - knuckling yourself through this experience and can't wait for it to be over? Whichever method you are choosing, first of all YAYYY for you for taking a break from booze!! That is a courageous and healthful choice that will bring you benefits regardless of how you go about it. And... if you are already in this situation of removing or minimizing your drinking, why not take the opportunity to re-invent yourself a bit? Today's episode will help you create a shift in your game plan for Dry/ Damp January so that February doesn't result in a binge-fest. Can I support you in your Dry/ Damp January with helping you SEE yourself as an up-levelled, up-graded version of you? Come to SOMETHING GREATER! 21 days of longterm habit change with 15 minute daily practices. Have a beautiful day! xx Jess Connect with Me! Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here. Mindful Drinking Coaching One hour private 1-1 coaching sessions Instagram The Mindful Drinking Movement Free and Private FB group - The Mindful Drinking Movement Free Guide The Mindful Drinking Starter Guide Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy