The rules inside your head

Ever feel trapped because your mind is telling you what you should or shouldn't do? The rules inside your head aren't here to torture you. They're here to reveal your beliefs about who you think you should be. Resources & References Related episodes & posts: "I can't do that. I'm not that kind of person." The voice inside your head The real point of meditation Where self-judgment comes from 3 strategies to stop self-judgment For Aili's latest work, visit ailikuutan.com.