The Rules of Weight Loss Have Changed

If you’ve ever thought… “Why is nothing working anymore?” This episode is your answer. It’s not your discipline. It’s not your effort. And it’s definitely not because you’ve suddenly become “lazy.” Your body has changed. And no one updated the rule book. In this powerful, no-fluff conversation, I sit down with certified health and wellness coach Lisa G from the Lifestyle Reset Podcast to unpack what’s really happening to women’s bodies after 40 and how to start working with your body instead of fighting it. You'll learn: • Why your body can feel like it “changed overnight” after 40 • The 4 stages of menopause and what’s actually happening behind the scenes • Why applying your old weight loss strategies is keeping you stuck • The emotional and identity shift women experience in midlife • The health and fitness advice you need to let go of immediately • Why over-exercising and under-eating are doing more harm than good • The truth about fasting for women over 40 and how to do it properly If you liked this episode, check out this one next: Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity Get Kylie's exact weight loss Blueprint Get Kylie's Free Weight Loss Course Follow Kylie on Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS