The Runner's Body

An episode of the Sunrise Sisters podcast, hosted by Kate and Shannon, titled "The Runner's Body" was published on June 24, 2025 and runs 18 minutes.

June 24, 2025 ·18m · Sunrise Sisters

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Episode Description

Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.

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