Sunrise Sisters
BookmarkKate and Shannon
Sunrise Sisters is a leisure podcast hosted by Kate and Shannon. It has 58 episodes, with the latest published August 2025.
We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!
leisure ·en-us ·58 episodes
Confidence in Running
Blue Solo Cup Runing
The Runner's Body
Is Balance Really a Thing?
Neighbor attack
How to Run Through Change
New-Old products that might even help your running
The Mental Part of Running
Running Short: Think Warmer
A Golden Running Short
How do you handle change?
What to do when you can't run
How to get rid of the bugs
Offroading
Kate and Shannon's (only) Running Short
Kate and Shannon's Running Short
How to keep up with running when you're out of town
Running As Therapy
All or Nothing...or Something Else
The uphill battle
Tips to get that workout done when you have a busy life.
Running Short: Snow tips for life
Good news! We run slower than we talk
Running Makes You Resilient for Other Things In Life
We won't run without these.
The Ways and Whys to Stretch
Two different starts. One happy ending.
How to run when you hate running.
Season 2, Episode 9 My Lil' Stalker
Season 2, Episode 8 Is this gross?
Season 2, Episode 7
Season 2, Episode 6: RS: Stock up on this
Season 2; Episode 5: If our legs could move like our brains
Season 2; Episode 5: Let's never change this
Season 2, Episode 3: Our biggest problem with October running.
Tights aren't pants
Season 2, 1: The difference between a bobcat and a weasel.
Episode 20-Would you rather...?
Don't Throw Your Pennies!
Epsiode 18 Home-Run
Episode 17-Who Needs Toilet Paper?
Season 1-Episode 16: Running Shorts: How To Get Your Point Across
Season 1, Episode 15-Running Shorts: Shower Dilemma
Fart Sandwiches & Ear Hair
Espisode 13- Cars to Cracks
Episode 12-Stinky Feet and Zombies
Running Shorts: Grocery Store Comics
It Doesn't Matter How Slow You Go...
Let's Talk TV- Season 1, Episode 9
Episode 8- Looking ahead to 2020
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