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Sunrise Sisters

Sunrise Sisters

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Sunrise Sisters is a leisure podcast hosted by Kate and Shannon. It has 58 episodes, with the latest published August 2025.

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

leisure ·en-us ·58 episodes

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Title
1

Confidence in Running

2

Blue Solo Cup Runing

3

The Runner's Body

4

Is Balance Really a Thing?

5

Neighbor attack

6

How to Run Through Change

7

New-Old products that might even help your running

8

The Mental Part of Running

9

Running Short: Think Warmer

10

A Golden Running Short

11

How do you handle change?

12

What to do when you can't run

13

How to get rid of the bugs

14

Offroading

15

Kate and Shannon's (only) Running Short

16

Kate and Shannon's Running Short

17

How to keep up with running when you're out of town

18

Running As Therapy

19

All or Nothing...or Something Else

20

The uphill battle

21

Tips to get that workout done when you have a busy life.

22

Running Short: Snow tips for life

23

Good news! We run slower than we talk

24

Running Makes You Resilient for Other Things In Life

25

We won't run without these.

26

The Ways and Whys to Stretch

27

Two different starts. One happy ending.

28

How to run when you hate running.

29

Season 2, Episode 9 My Lil' Stalker

30

Season 2, Episode 8 Is this gross?

31

Season 2, Episode 7

32

Season 2, Episode 6: RS: Stock up on this

33

Season 2; Episode 5: If our legs could move like our brains

34

Season 2; Episode 5: Let's never change this

35

Season 2, Episode 3: Our biggest problem with October running.

36

Tights aren't pants

37

Season 2, 1: The difference between a bobcat and a weasel.

38

Episode 20-Would you rather...?

39

Don't Throw Your Pennies!

40

Epsiode 18 Home-Run

41

Episode 17-Who Needs Toilet Paper?

42

Season 1-Episode 16: Running Shorts: How To Get Your Point Across

43

Season 1, Episode 15-Running Shorts: Shower Dilemma

44

Fart Sandwiches & Ear Hair

45

Espisode 13- Cars to Cracks

46

Episode 12-Stinky Feet and Zombies

47

Running Shorts: Grocery Store Comics

48

It Doesn't Matter How Slow You Go...

49

Let's Talk TV- Season 1, Episode 9

50

Episode 8- Looking ahead to 2020

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