The Running Series: Part 3 - The Running Challenge with Maddy and Cayley

Welcome to the final episode of our running series on the Movement Therapy Podcast! In this episode, we’re thrilled to introduce Maddy and Cayley — two inspiring clients who’ve embarked on their running journeys with personalised programs crafted by Ethan. Both have faced significant challenges in their health and lifestyle but are now focused on rebuilding and progressing as runners.We dive deep into their stories, exploring their goals, specific testing protocols, and how running intersects with their unique health considerations. Along the way, we challenge common misconceptions about running and adapt these programs to suit real-life individuals—not just textbook scenarios.Join us as we break down their progress, discuss the data we’re tracking, and reflect on what success looks like in their journeys. Don’t forget to follow along with the programs linked below, and if you enjoy this episode, be sure to comment, share, and help us spread the word about running and movement therapy.Join us on social media to keep track of what we're up to:Movement Therapy Instagram: Movement Therapy (@movementtherapyaus) • Instagram photos and videosMovement Therapy Facebook: Movement Therapy FacebookMovement Therapy Website: Expert Physiotherapy & Chiropractor Services in Wollongong & Picton | Movement TherapyMaddy and Cayley's Running Programs:https://drive.google.com/drive/folders/1INwH4HxGnF15_K7nEQLTbgl6H1FrDq4k?usp=sharing