The Sala is Now Open - Sala Talks with Dr. Kat Besas

What this episode covers

Welcome to the very first episode of Sala Talks. 🤍In this introductory episode, I share the story behind why I started this podcast, the meaning of the “sala” in Filipino culture, and the journey that led me here.For almost 15 years, nursing was the center of my identity. But this season of my life is about learning who I am outside of achievement, survival, productivity, and the roles I’ve always carried.Sala Talks was created as a space for honest conversations about identity, healing, womanhood, creativity, faith, purpose, and the first-generation immigrant experience.A space where we can finally let our guard down.A space where stories are heard.A space where we remind each other that we are not navigating this world alone.In this season, we’ll be unpacking:✨ the first-generation immigrant identity✨ bicultural pressure and expectations✨ redefining success beyond survival✨ healing, growth, and self-expression✨ what it means to build a life that feels true to who you areIf you’ve ever felt caught between who you were expected to become and who you actually are… welcome to the Sala.Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible. ✨SHOP HERE: https://sheisrootedandrising.com/collections/allFollow along:✨Host Instagram: @katbesas✨Podcast Instagram: @salatalks__________⚠️ Disclaimer:The views and experiences shared in this podcast are based on my personal lived experiences and are intended for informational, educational, and entertainment purposes only. This podcast does not substitute professional medical, psychological, legal, or mental health advice. Please seek support from a licensed professional for your individual needs.If you are struggling with your mental health or experiencing emotional distress, please contact a licensed mental health professional or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988 (U.S. & Canada) for free, confidential support 24/7.__________#SalaTalks #FirstGen #Filipina #Podcast #HealingJourney #WomenPodcast #Identity #FilipinoAmerican #CreativeJourney

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Frequently Asked Questions

How long is this episode of Sala Talks with Dr. Kat Besas?

This episode is 6 minutes long.

When was this Sala Talks with Dr. Kat Besas episode published?

This episode was published on June 11, 2026.

What is this episode about?

Welcome to the very first episode of Sala Talks. 🤍In this introductory episode, I share the story behind why I started this podcast, the meaning of the “sala” in Filipino culture, and the journey that led me here.For almost 15 years, nursing was...

Can I download this Sala Talks with Dr. Kat Besas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.