The "Salmonberry Do-Over" - The Running Jackal

What this episode covers

The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 16 minutes long.

When was this The Running Jackal episode published?

This episode was published on June 7, 2026.

What is this episode about?

The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails....

Can I download this The Running Jackal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.