The Salt on Electrolytes - Worth the Hype?

With the hydration market absolutely exploding with seemingly a new hydration drink appearing daily - and with hectic messaging like 'water alone does not hydrate you', it was overdue we deep dive into the world of electrolytes for you! By the end of this session you will: - Know what electrolytes are and why our body needs them - Understand when electrolytes may be useful to supplement - and the times they are NOT useful - Get to know the risks of having too much vs not enough electrolytes - Know when to have a hydration drink that contains carbs vs no carbs - Know the mg of sodium/100mL that you will want to aim for in your electrolyte supplement.