The Sanctuary Within: Arrival & Intention (3-Minute Reset)

from Beautiful minds with Cath · host Catherine Sanvictores

A short guided practice to help you arrive, settle, and transition into your treatment.This 3-minute reset invites you to soften your body, return to your breath, and gently set an intention for your session. Allow yourself to pause, let go of the outside world, and come fully into the present moment.Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage

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This episode is 4 minutes long.

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This episode was published on March 23, 2026.

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