The Sanctuary Within: Releasing the Day

What this episode covers

In this gentle guided practice, you’re invited to soften, let go, and release the weight of the day.Through simple breath and body awareness, this session will support you in unwinding tension, calming your nervous system, and creating space within.This is a space where you don’t need to hold anything together…where you can put everything down, even just for a moment.Come back to this practice anytime you’re feeling overwhelmed, carrying too much, or needing a gentle reset.Take a breath… and allow yourself to soften.Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage

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Frequently Asked Questions

How long is this episode of Beautiful minds with Cath?

This episode is 5 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on March 23, 2026.

What is this episode about?

In this gentle guided practice, you’re invited to soften, let go, and release the weight of the day.Through simple breath and body awareness, this session will support you in unwinding tension, calming your nervous system, and creating space...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Beautiful minds with Cath episode?

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