The Saturday Call 2: How Working on Yourself Changes Your Relationships (Therapy, Attachment Styles + Emotional Toolkit) episode artwork

EPISODE · Feb 28, 2026 · 1H 33M

The Saturday Call 2: How Working on Yourself Changes Your Relationships (Therapy, Attachment Styles + Emotional Toolkit)

from Please Don't Tell Me The Truth · host Dalma Daniela

Good morning, gorgeous. ☕✨ Welcome to The Saturday Call, a monthly capsule inside PLEASE DON’T TELL ME THE TRUTH — where best friends Dalm and Gla share the conversations we’ve been having for 3+ years about growth, relationships, and becoming the kind of person you actually want to live with.In today’s episode, we explore:What “working on yourself” actually means (and what it looks like IRL)Why therapy can be a major part of your emotional toolkit (and how to recover from a bad therapist experience)Attachment styles + why you don’t have to live inside a label foreverHow mindset + self-awareness change the way you relate to peopleHow media can shape our beliefs about love (and how to keep your power anyway)Why growth can mean outgrowing relationships — and how to be okay with thatIf this resonated, please leave a comment — we read everything. And don’t forget to follow the podcast on Spotify/Apple and rate + review (it helps a lot).Answer the Saturday Call every last Saturday of the month!Go ahead and tell the truth out there. 🤍

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

Embed this episode

NOW PLAYING

The Saturday Call 2: How Working on Yourself Changes Your Relationships (Therapy, Attachment Styles + Emotional Toolkit)

0:00 1:33:36

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Please Don't Tell Me The Truth?

This episode is 1 hour and 33 minutes long.

When was this Please Don't Tell Me The Truth episode published?

This episode was published on February 28, 2026.

Can I download this Please Don't Tell Me The Truth episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!