Please Don't Tell Me The Truth

Why do we feel “too old” by 27?Why does Hollywood worship youth — and discard adults?In this episode, I connect personal experiences with cultural patterns to unpack how Hollywood, media, and capitalism turned youth into currency and aging into a fear response. We talk ageism, child stardom, over-sexualization, power imbalances, and why “making it early” became the lie we all internalized.This isn’t gossip. It’s pattern recognition.If you’ve ever felt behind, late, disposable, or afraid of starting over — this episode will hit.Age was never the enemy.The system that taught us to fear it was.🎧 Listen with an open mind.⚠️ Content warning: discussions of ageism, exploitation, and child abuse themes.

Is work-life balance actually achievable in 2026… or is it a myth we’ve been sold?In this episode of Please Don’t Tell Me The Truth, we break down the reality behind modern work culture, burnout, and the pressure of being constantly “on.” From remote work and digital overload to high-performance habits and creative exhaustion, this Saturday Call explores why balance feels harder than ever—and what to do instead.If you’ve been struggling with productivity, feeling overwhelmed, or trying to juggle career growth with personal well-being, this episode will shift your perspective.In this episode, we cover:​Work-life balance in 2026: myth or reality?​Burnout, stress, and being chronically online​Remote work challenges and blurred boundaries​Productivity vs. rest: how to avoid burnout​Time management, discipline, and self-awareness​Mental health, overstimulation, and digital fatigue​How to build a lifestyle that actually feels balancedThis is a real, unfiltered conversation about ambition, energy, and redefining success in a world that never logs off.🎙️ Please Don’t Tell Me The Truth is a podcast about true stories, bold perspectives, and real insights that challenge societal norms—especially the ones that don’t serve us!

In this solo episode of PLEASE DON’T TELL ME THE TRUTH, I share a spontaneous reflection on something most high-performers overlook when trying to level up: nervous system regulation.We often think the solution to growth is simple — work harder, push more, try another system. But what if the real key to changing your life isn’t more effort… it’s feeling safe while you evolve?I break down the connection between manifestation, emotional regulation, and performance, and why your brain sometimes resists the very things you say you want.In this episode, we talk about:• Why “manifestation” gets misunderstood in the online world• How the algorithm and extreme content shape our beliefs• The real role of thoughts vs. action• Why nervous system regulation is essential for growth• The difference between meditation, breathwork, and somatic regulation• Why you must feel safe receiving the life you're buildingDalma also shares the simple tools she uses daily — including journaling, breathwork, visualization, and self-awareness practices — to regulate her nervous system while pursuing bigger goals.If you're someone who is actively working on yourself, trying to level up, or navigating personal growth while building your life and career, this episode will give you a grounded perspective.And if you enjoyed this short reflection, make sure to check out The Saturday Call, the new long-form segment of the podcast featuring Dalma and her best friend Gladys, PhD in Political Science, where they dive deeper into relationships, culture, and personal evolution.Follow PLEASE DON’T TELL ME THE TRUTH on Spotify and Apple Podcasts so you never miss an episode.And as always…Go tell the truth out there!

Good morning, gorgeous. ☕✨ Welcome to The Saturday Call, a monthly capsule inside PLEASE DON’T TELL ME THE TRUTH — where best friends Dalm and Gla share the conversations we’ve been having for 3+ years about growth, relationships, and becoming the kind of person you actually want to live with.In today’s episode, we explore:What “working on yourself” actually means (and what it looks like IRL)Why therapy can be a major part of your emotional toolkit (and how to recover from a bad therapist experience)Attachment styles + why you don’t have to live inside a label foreverHow mindset + self-awareness change the way you relate to peopleHow media can shape our beliefs about love (and how to keep your power anyway)Why growth can mean outgrowing relationships — and how to be okay with thatIf this resonated, please leave a comment — we read everything. And don’t forget to follow the podcast on Spotify/Apple and rate + review (it helps a lot).Answer the Saturday Call every last Saturday of the month!Go ahead and tell the truth out there. 🤍

In this new capsule of Please Don’t Tell Me The Truth — The Saturday Call — Dalma and her best friend Gladys (PhD in Political Science + postdoctoral researcher in peace & conflict resolution) open the door to the weekly coffee ritual they’ve had for years.This episode is a real-time conversation about New Year’s resolutions, nervous system regulation, calm as a baseline, and why focusing on the outcome can quietly sabotage the life you’re trying to build. We talk mindset vs. goals, community, asking for help, being addicted to stress, and how to choose change without living in extremes.Grab your coffee. Come sit with us. ☕️Episode Chapters / Timestamps00:00–15:30 — Intro: The 3 Ws — who we are, what we do, and why we’re having The Saturday Call15:30 — One word for how you’re entering the year28:00 — Facing a fear this year + the impact of a supportive community on your resolutions37:00 — How do we want to feel while accomplishing our goals? And is it better to be “anti-resolution”?51:30 — Is this the year we actually do what we say we’ll do?1:03:00 — Closing thoughts: The questions we’re bringing into the year + one truth we’re not ready to act on yetShare your thoughts on Insta and mention us in your stories!IG: @dalmadanielaa + @gladzuWant to try functional mushroom coffee and avoid crashing? Here's the one I'm drinking: https://mudwtr.com/

Co-dependency isn’t just romantic — it shows up at work, in friendships, and in family patterns we never questioned because they felt familiar.In this episode, I break down quick ways to spot co-dependent dynamics you might not even realize you’re in, and the real-life tools and mental rewires I’ve been using to step back into the driver’s seat.If it hits, share it. If it stings, listen twice.Either way… go tell the truth out there.Follow, rate & review.Tag me in your IG stories: @dalmadanielaa ✨I believe in you.

Everyone either loves AI or hates it—there's no middle ground. But I'm stuck in the middle, watching my best friends take completely opposite sides. One just won a $25K Next.js hackathon and taught me to build my website in 2 days (saving me $10K). The other is a filmmaker who believes AI can never replicate true artistic process. In this episode, I share both of their unfiltered takes, my own experience using AI tools, and the framework I use to decide if ANY technology actually adds value to my life. Spoiler: this debate mirrors what happened with social media in the 2010s—and the answer isn't about picking a side. It's about asking better questions. Special thanks to my beloved guests:Diostenes De La Hoz - Head of AI & Automation at InnovocoFarah Ysvette Mourad Vera - Filmmaker & AuthorVibe code bible link so you build a state of the art website texting AI like a person: https://www.dalmadaniela.com/vibe-code#AI #AIDebate #Creativity #Technology #ArtificialIntelligence #FutureOfWork

"Half" the internet is mad that Bad Bunny is performing at the Super Bowl—but most don't know Puerto Ricans have been U.S. citizens since 1917. In this episode, I break down the actual history, answer the questions no one else is asking with real data, and explain what this controversy really reveals about American identity. Why is Turning Point USA so triggered? What don't people know about the Jones-Shafroth Act? And why does Spanish at halftime have MAGA so scared? This isn't about football—it's about fear, facts, and who gets to be "American enough." Hit play for the data-driven truth some people don't want to hear.PS. Enjoy the AI images, I know the right loves those!#BadBunny #SuperBowl #PuertoRico #TurningPointUSA #NFL #HalftimeShow

Choosing yourself is often painted as selfish — but what’s truly selfish is expecting someone to keep erasing themselves to make others comfortable. In this episode, I share what I’ve learned about the courage it takes to choose yourself, and the freedom that follows when you finally do.Please follow and rate this podcast. It really helps!Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/

Have you felt something cracking in your life? Sometimes the foundations we build on - jobs, relationships, friendships, dreams - aren't as solid as we thought. And the cracks... the cracks were there all along.In this episode, I talk about:​How to recognize when ANY foundation is failing (work, love, family)​Why we keep building on unstable ground​The difference between "fixing" and rebuilding from scratch​Signs it's time to change your foundation entirely​Why cracks don't mean you're brokenIf you've been holding up something that feels unsafe - whether it's a toxic job, unhealthy relationship, or draining friendship - this episode is for you.Cracks aren't the end. Sometimes they're just the beginning of something stronger.Hit follow, comment, and review this podcast. I would love to read your thoughts.Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/

Making friends as an adult feels harder than it used to. When I first moved to LA in 2021, co-living made connection easy. But as life settled, marriage and old feelings of otredad returned, and friendship required more patience and vulnerability. Because yes, adult friendships are messy, slower, and intentional — and that’s the truth we don’t always want to hear.Please follow and rate this podcast. It really helps!Let's connect on socials:https://www.instagram.com/dalmadanielaa https://www.tiktok.com/@dalmadanielaaa https://www.facebook.com/dalmallinasconde/ https://www.imdb.com/name/nm12559836/ https://www.linkedin.com/in/dalma-d-angelus-5851b549/

En este episodio comparto mi historia real con las redes: desde mis primeros pasos en Facebook en 2009, pasando por el burnout de 2019, hasta el giro inesperado de 2024 cuando trabajé como content producer para una marca tech ed. Allí, logré crear contenido viral —videos que superaron los 10 millones de vistas— y esa experiencia rompió en mí la creencia de que la viralidad era solo superficialidad.Hoy entiendo que las redes, como la vida, no se tratan de extremos: no es idolatrar la viralidad ni rechazarla. Es encontrar el balance entre estrategia, autenticidad y servicio.Please follow and rate this show on Spotify. It really helps! Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/#PleaseDontTellMeTheTruth #Podcast #RedesSociales

In this episode, I get candid about my identity crisis. Because being an immigrant means living between two worlds. Here, I share what it was like growing up in Barranquilla as “the odd one out,” the vindication I felt when I first arrived in the U.S., and how my long immigration process slowly stripped away that initial certainty. From endless paperwork to proving myself again and again, I realized belonging here always came with conditions. Still, I’ve learned to see ni de aquí ni de allá not as a wound, but as a bridge — one that lets me exist across cultures and languages. Because yes, being in-between can feel lonely… and that’s the truth we don’t always want to hear.If you've lived between two worlds, this episode sees you.Please follow and rate this podcast. It really helps!TikTok video I talk about at the beginning of the episode: https://www.tiktok.com/t/ZTMS4cvqq/Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/

¿Llevas AÑOS evitando ese primer paso? Después de soñar 14 años con mudarme a Estados Unidos, finalmente entendí por qué procrastinamos los cambios más importantes de nuestras vidas.En este episodio, analizo:​La psicología REAL detrás de la procrastinación​Por qué tu cerebro trata los grandes cambios como amenazas de muerte​5 cambios de perspectiva que me ayudaron a dejar de poner excusas​Cómo hacer ese primer paso más pequeño (y menos aterrador)​La verdad sobre el miedo, el perfeccionismo y el auto-sabotajeSi has estado dando vueltas alrededor de una decisión que cambie tu vida por meses o años, este episodio te dará la patada en el trasero que necesitas para finalmente MOVERTE.No dejes que el miedo decida tu futuro. Ese primer paso te está esperando.Sigue y califica este podcast para más verdades incómodas sobre crecimiento, cambio y convertirte en quien debes ser. Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/

We talk about invisible responsibilities — the weight you carry that no one sees, and how it shapes your identity until you start confusing it with who you are. In this episode, I reflect on exhaustion, resentment, and the slow rediscovery that not everything we carry is ours to hold.Follow, rate, and review this podcast. I would love to hear your thoughts.Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/

¿Qué significa crecer en una ciudad donde la belleza tiene apellido europeo? En este episodio comparto cómo fue ser una niña morena y gordita en Barranquilla, donde lo blanco era lo aspiracional, y cómo esa herida me llevó a literalmente construir mi imagen pieza por pieza. También reflexiono sobre lo que los medios han avanzado (y retrocedido) en representación, y cómo un problema de salud me obligó a replantear la belleza como algo mucho más profundo.Hit follow, comment, and review this podcast. I would love to read your thoughts.Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/

Send us a textWe’ve all held ourselves back because we didn’t want to look “cringe.” But what if cringe culture isn’t about us at all — what if it’s society’s way of controlling expression and keeping us small?In this pilot episode, I share my own stories of being called “cringe” and how those moments shaped me as an artist, creator, and immigrant who built a life against the odds. From Colombian X Factor to Los Angeles, this is a raw reminder that every breakthrough looked cringe to someone at the beginning. And that’s the truth we don’t always want to hear.If you’ve ever felt embarrassed before you even hit post, this one’s for you.Support the showHit follow, comment, and review this podcast. I would love to read your thoughts.Let's connect on socials:https://www.instagram.com/dalmadanielaahttps://www.tiktok.com/@dalmadanielaaahttps://www.facebook.com/dalmallinasconde/https://www.imdb.com/name/nm12559836/https://www.linkedin.com/in/dalma-d-angelus-5851b549/