The Scale Is Keeping You Soft

from Your Strongest Body · host Betsy Foster

If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the reasons why scale weight and our ideas of goal weight can actually keep us from building a toned athletic physique. As always, I'm giving you some suggestions on what to do instead!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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The Scale Is Keeping You Soft

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This episode is 35 minutes long.

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This episode was published on March 27, 2026.

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