The Scale Trap: Why It’s Misleading and What to Do Instead Episode 44

Do you have a love-hate relationship with the scale? Is weighing yourself even a good idea? ((I get it, on one of my “on track” streaks I weighed myself every day, so happy with myself. Then a weekend came and I overate (and over drank), and I felt disgusting. Monday I was too ashamed to face the scale, and I actually gave up my healthy diet and just ate whatever I wanted for a few weeks until I was ready to “get my act together” again.))In this week's podcast episode I talk about the struggle and what to do instead so you can get off that roller coaster.For more personalized information or to learn more about CannaFit, contact [email protected] or visit www.cannafitnessnutrition.com