The Science and Sheer Magic of Gratitude: How to Kick Start Happiness By Shifting Your Focus

What are you most grateful for right now? As you head into the hustle and bustle of the holidays, I can't think of a better time than right now to give this question some TLC. Gratitude is underrated. And that's a tragedy because it's one of the most powerful things you can practice when it comes to your overall health, and happiness. In this episode, I'll offer you a new definition of gratitude and share a personal story that illustrates the profound transformative effect gratitude can have on your life, if you choose it.You'll learn:What positive psychology research says about the connection between gratitude and happiness.How neuroscience explains why gratitude improves your overall health.Why gratitude and mindfulness are BFFs.Three ways you can cultivate a simple gratitude practice to live happier, healthier, and supercharged with mindfulness every day of your life- no matter where you are on your journey or what you're navigating right now.Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM