EPISODE · Dec 21, 2025 · 15 MIN
The Science & Spirit of the Winter Solstice: Darkness, Depression, and Renewal
from Death is My Life · host Jolene
Send us Fan MailThe Winter Solstice marks the longest night of the year and deeply affects mood, health, and energy. In this episode, we explore how darkness impacts mental health, simple ways to support yourself through the season, and how ancient civilizations honored the solstice through sacred monuments and alignments.Support the showThank you for being here. Death Is My Life is a space for honest conversations about grief, spirituality, and finding meaning in life’s tender moments.If this or any of my other episodes resonate with you, I welcome you to join my on Buy Me A Coffee- even the smallest donation helps me move forward with this light seeking work. buymeacoffee.com/deathismylifepodcast 🧚♀️Subscribe to the newsletter here:https://preview.mailerlite.io/forms/1989711/174101976379819444/share
Embed this episode
What this episode covers
Send us Fan Mail The Winter Solstice marks the longest night of the year and deeply affects mood, health, and energy. In this episode, we explore how darkness impacts mental health, simple ways to support yourself through the season, and how ancient civilizations honored the solstice through sacred monuments and alignments. Support the show Thank you for being here. Death Is My Life is a space for honest conversations about grief, spirituality, and finding meaning in life’s tender moments. If...
Ready to play
The Science & Spirit of the Winter Solstice: Darkness, Depression, and Renewal
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.