The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential

When you hear the word HYPNOSIS, what comes to mind…? You may think of someone swinging a pocket watch and saying, "You're getting very, very sleepy..." Maybe you remember seeing people act silly on stage during a hypnosis show, such as clucking like a chicken.  Or, perhaps, all that comes to mind is a man dressed in a black cloak shouting the command "sleep!" at his participant. This type of hypnosis, called stage hypnosis, is meant for entertainment. It involves a charismatic hypnotist and volunteers who enjoy pleasing others. They're more likely to follow suggestions and go along with the show.  While it's entertaining, it's not the kind of hypnosis we'll talk about today. In today's episode, I'll clear up the misconceptions and fears you may have around hypnosis while helping you understand not only how natural and sage hypnosis is, but how it can help you get unstuck from sabotaging habits and limiting beliefs so that you can unlock your full potential. I'll specifically detail what hypnosis is - and is not - how it works, what you can expect, what the research says, and how I use it to help current and aspiring High-Performers get out of their own way so they can be more, do more, and achieve more. Start listening! Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching)  Follow me on Twitter (@pauljsalter7).