The Science Behind Meditation ft. Meditation Teacher Cat

On this episode, meditation teacher and holistic coach Cat joins me to discuss:-the science behind meditation & its benefits-misconceptions you might have about meditation-how to create a practice-what you can do if you just can't get into it-and more!!Hope you enjoy this one! Tag me on IG @tammyu_wellness and tell me your takeaways :)Be sure to find Cat on IG @cat_vaz and say hello!If you're looking for a new supplement company that you can trust, look no further than GutPersonal! GutPersonal is a female-founded, funded, and staffed company. They offer a variety of supplements to support your gut and body. Their products are third party tested, FDA approved, and they offer a money back guarantee, so you know whatever you get is quality stuff. Take their quiz today to receive your recommended protocol for your gut needs: http://www.gutpersonal.com/tammy10 (Code TAMMY10 saves you $$$)