The Science Behind Saunas with SpiritualQuest

On this episode, John talks with Richard Ori (SpiritualQuest) about the science behind saunas and salt rocks. How it impacts hormones and can help change your state - from chase to attract. Learn how saunas can help reposition you.  Both Richard and John have personal stories of living in Los Angeles in their twenties and thirties, in a low frequency and being “miserable f*cks.”  They share how they pulled themselves out of that state, and now continue to with saunas. Interested in purchasing a sauna? Use the code JOHN (all caps) to get a discount on any sauna at https://www.spiritualquest.com Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit megaphone.fm/adchoices