The Science Behind Stress: Cortisol, Inflammation, and More w/ Sara Lindgren | Inspire Wellness NEW

In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life... but with some of these easy tips, living in constant overdrive doesn’t have to be!    In this episode, we discuss: Functional vs integrative medicine - what's the difference? Can stress cause inflammation? Simple daily actions to turn "down" our stress level Tips for improving digestion Tips for better, deeper sleep Ionic foot baths Infrared sauna   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)