EPISODE · Oct 4, 2023 · 28 MIN
The science behind the all-or-nothing mindset
from The UNFILTERED Empowered Woman Podcast · host Elin Granstrand
Ever wondered why you go ALL in? Why you're either super anxious or super happy? Why you're either binge eating or restricting? Why YOU seem to struggle when everyone else seems fine? Well.... then this episode is for you! My Instagram: elingranstrand & the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $29/week With the options to add on the 1:1 package and get: Monthly 1h zoom calls with me Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $69/week Apply & read more about TEW here Join our FREE FB COMMUNITY Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
What this episode covers
Ever wondered why you go ALL in? Why you're either super anxious or super happy? Why you're either binge eating or restricting? Why YOU seem to struggle when everyone else seems fine? Well.... then this episode is for you! My Instagram: elingranstrand & the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $29/week With the options to add on the 1:1 package and get: Monthly 1h zoom calls with me Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $69/week Apply & read more about TEW here Join our FREE FB COMMUNITY Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
NOW PLAYING
The science behind the all-or-nothing mindset
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m