The Science of a Thriving Relationship | Rachel Glik

Can love alone sustain a relationship? Probably not. In this pseudo-Valentine’s Day episode, therapist Rachel Glik explores the pillars of a soulful marriage: personal growth, prioritization, and shared purpose. We unpack the “duck effect” of social media’s relationship illusions, the value of embracing friction for deeper connection, and how self-responsibility and communication can turn struggling relationships into thriving ones. Plus, Rachel shares insights from Kabbalah and psychotherapy—because love is in the air, and so is science! ©2025 Behavioral Grooves Topics [0:00] Relationships, Social Media, and the Duck Effect [6:00] Speed Round with Rachel Gilk [8:46] Exploring the Four Pillars of a Soulful Marriage [15:40] Embracing Friction: Why Conflict is a Growth Opportunity [22:00] The Role of Kabbalah in Relationships [35:00] Practical Tips for Enhancing Relationships [40:50] The Love Seat Method  [50:13] Music Preferences [1:00:00] Grooving Session: Love, Communication, and Personal Growth ©2025 Behavioral Grooves Links Rachel Glik A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose Duck Syndrome Musical Links Joni Mitchell - Big Yellow Taxi  Maggie Rogers - Fallingwater  Angus & Julia Stone - Big Jet Plane