The Science of Being Stuck: When It Helps and When It Hurts with Britt Frank

Key takeaways:Stuckness isn’t a character flaw—it’s a nervous system response designed to protect you.Asking “Why am I like this?” often reinforces paralysis. Ask instead: “What small yes can I offer myself right now?”Micro-yeses—tiny, manageable actions—help bypass overwhelm and gently re-engage the brain.Your brain’s safety system (fight, flight, freeze) will override logic when it perceives a threat—even if that threat is emotional or invisible.Internal Family Systems (IFS) shows us that even our most sabotaging behaviours come from protective parts with good intentions.Unprocessed grief is often hidden beneath stuckness—learning to grieve (not just loss, but change) is key to healing.Letting go of your agenda (especially in relationships or therapy) can create space for authentic change.Tools like body doubling and pattern disruption are simple, effective, and backed by neuroscience.Assume your brain is on your side—even if it’s not doing what you want right now.Connect with Britt Frank:Website - https://www.brittfrank.com/Instagram - https://www.instagram.com/brittfrank/LinkedIn - https://www.linkedin.com/in/brittfrankmsw/ EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content