The Science of Being Thankful

Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewires the brain, boosts well-being, and strengthens relationships, and we share simple, science-backed nudges to help you connect more deeply with the people you love this holiday season. A Note From Our Team: This Thanksgiving, support the science you love. Behavioral Grooves is independent, ad-free, and listener-powered. If our episodes bring you insight or inspiration, consider subscribing or becoming a member—it makes a huge difference.  ©2025 Behavioral Grooves Topics [0:00] What is Gratitude? [1:51] Barriers to Expressing Gratitude [3:44] Nudges for Practicing Gratitude [6:54] The Power of In-Person Gratitude [8:30] Closing Thoughts: Happy Thanksgiving! ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral GroovesSupport Behavioral Grooves Musical Links Arlo Guthrie - Alice's Restaurant Vintage Thanksgiving Playlist