The Science of Breathwork and How it Can Save Your Life | Neha, IMD Breathwork | EP11

In today’s episode of House of Yog(a) presented by Yama Yoga, I sat down with my friend and client Neha - a mother of 3, ex-corporate London banker turned breathwork coach and founder of ZenRebels. We had a discussion about how the breath can not only become a daily grounding practice, but also a life-saving tool in emergencies. Neha’s main dharma (life purpose) is to share with you how you can build a sustainable wellbeing toolkit of your own.Neha shares her story of society’s approved version of success - thriving in London as a banker, but feeling so lonely and disconnected through it. Then, she tried a breath work session and it changed her life.In one of the most moving moments of this episode, Neha opens up about her brave 8-year-old daughter who suffered from a stroke, but how breathwork kept them both calm and conscious during an MRI, instead of being sedated. The breath, is powerful and accessible at all times, if we know how to use it.We begin this episode with a short grounding meditation practice led by Kavi, and closed with a beautiful Somatic Butterfly Breathing & Tapping session led by Neha herself.In this episode, we explored:• Burning out in corporate banking and choosing a new path• What we’re doing wrong with our breathing (and how to fix it)• 3 simple breathwork tools you can use daily• Teaching mindfulness and breath to children• A mother’s story of healing during her daughter’s medical emergency• The science behind the Nervous System• IMD breathwork & sound-based healing experiences• Building a sustainable wellbeing toolkit for everyday lifeEpisode kindly presented by Yama Yoga Active:We are both wearing the most comfortable, conscious clothes - flared bottoms and Icy Pink Tank Tops! For a discount, use: YAMAXKAVI Explore their collection here:https://yamayoga.in/Thanks to Today’s Guest, Neha | Breathwork Coach & Founder of ZenRebels🔗 Zen Rebels (to buy her mindful tools): www.zenrebels.co/ | instagram.com/zenrebels🔗IMD Breathwork in Mumbai https://www.instagram.com/imdbreathworkmumbai🎙️ Hosted by:Kavi Kanani | International Trauma-Informed Yoga Teacher & Founder of House of Yog(a)🔗 Connect with Kavi:Instagram → https://www.instagram.com/yogawithkavi/Learn Yoga with Kavi → https://calendly.com/yogawithkavi/15minThank you so much for listening and supporting the House of Yog(a) podcast! I hope this episode will serve as a reminder that your breath is always available - even in your hardest moments.See you next Thursday!Big hug,Kavi 🤍