The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer

Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it.  Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works.  Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength. 📒 Show Notes and Resources 📒 Connect with Jess Coomer on his website  https://www.jessecoomer.com/, or through:     ➡️ IG ‪@jessecoomerbreath    ➡️  Twitter/X:  @IAmJesseCoomer📚 Book mentioned in this episode: 📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn 📗 "The Language of Breath."  - https://amzn.to/4c5XPmENote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...