The Science of Dreams - A Journey into Sleep - Haanji Melbourne

"Have you ever woken up with your heart racing, clinging to a memory that slips away the moment you open your eyes?" In today’s fascinating episode of Haanji Melbourne on Radio Haanji 1674AM, hosts Yash and Ranjodh Singh took us on a journey through the night. We moved past the noise of the day to explore the quiet, mysterious world of our sleep. We didn't just talk about biology; we talked about experience. We explored the different stages of sleep—from that light drift to the deep, restorative rest our bodies crave. We tackled the big question that haunts us all: Why do some dreams stay with us forever, while others vanish by breakfast? Is it just brain chemistry, or is there something deeper? The hosts broke down the science of REM cycles and memory, but we also shared the emotions attached to our nightly adventures. It was a session filled with wonder, science, and the shared realization that even when we are asleep, our minds are telling us stories.